Gym vocabulary

Gym Vocabulary words:

1. Warm up (तैयार होना): prepare for physical exertion or a performance by exercising or practising gently beforehand.

2. Cool down (exercise के बाद शरीर का normal होना): the act or an instance of allowing physiological activity to return to normal gradually after strenuous exercise by engaging in less strenuous exercise.

3. Work out (exercise करना): To do physical exercises

4. Push-ups (एक प्रकार की exercise जिसमें हाथों के बल पर ऊपर उठना पड़ता है): a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.

5. Sit-ups (उठक बैठक): a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.

6. Pull-ups (हाथों के बल से शरीर को ऊपर खींचना): an exercise involving raising oneself with one's arms by pulling up against a horizontal bar fixed above one's head.

7. Squats (एक पैर पर बैठना): crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs.

8. Crunches (एक exercise जिस से उदर पेशियाँ मज़बूत होती हैं): a physical exercise designed to strengthen the abdominal muscles; a sit-up.

9. Cardio (Cardiovascular) (एक exercise जिस से आपकी हृदय गति बढ़ती है): It means - relating to the heart. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.

10. Crash diet (एक आहार जिससे आपका वजन जल्दी कम होता है): A diet that helps you lose weight very fast.